How Do I Even START to Improve Our Sleep?

How Do I Even START to Improve Our Sleep?

Ever find sleep training so daunting that starting feels impossible? And what even is a realistic goal for your bub?


We know just how demotivating it can be when you’re sleep training your little one and it feels like one step forward, and two steps back. 


When it comes to sleep training, it is rarely an easy going process (oh how we wish it could be!). One of the best, and easiest ways to combat this is to set small, realistic goals and move the goal-post one nap at a time! 


On today’s episode, Beck and I chat about simple actions you can take to make this journey feel less overwhelming. We cover the best time of day to teach your little one to self-settle and the power of being consistent when it comes to creating new routines for you and bub.



You’ll hear:

✨Easy steps to train your little one to sleep in a new environment

✨How you can use age appropriate nap routines to work towards your goals (and get that Mumma time back!)

✨How your daytime feeds could be affecting your baby’s nighttime sleep

… and a whole lot more!


Check out our free resource for our podcast listeners, Five Steps to Sleep Success here.


Christmas is always a busy and expensive time! 

SO to make sure that sleep help is still within reach we are doing something we’ve NEVER done before. 

Not only are we offering 30% off our Sleep Guides BUT ALSO Sleep Consults booked between the 15th of December to the 7th of January 😱. If you’re ready to get your sleep sorted use code SLEEPY at checkout -



If you want to share YOUR sleep story, submit it here, or if you’ve got a question or episode you’d love us to cover send us a DM @thesleepteacher.


Are you currently in the trenches? We got you, Mumma!


  • Download our FREE 5 Steps to Sleep Success Guide here.
  • Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox 
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