0-3 Month Sleep Guide
Our Nurturing Sleep in the Fourth Trimester online video course is your roadmap to calmer, more confident early months. This isn’t sleep training - it’s about understanding your newborn, creating strong sleep foundations from day one, and responding with calm, confidence, and connection every step of the way.
What You'll Learn:
💛 The foundations of healthy sleep habits (without any pressure to "sleep train")
💛 Realistic expectations for newborn sleep, including what's biologically normal
💛 How to gently shape sleep with connection, not control
💛 Understanding sleep cues, wake windows, and fussiness
💛 Tips for settling, babywearing, contact naps, and creating a nurturing environment
💛 Reassurance around common worries like sleep safety, day/night confusion, and more
This course is a no-pressure approach focused on responsive parenting.
It encourages cuddles, babywearing, bonding and slowing down to soak in the beauty of this tender time.
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