Program 1: 0-3 Months – Nurturing Sleep In The Fourth Trimester
A gentle, supportive course to help you embrace newborn life - without the pressure. 🤍
Our online video course, Nurturing Sleep in the Fourth Trimester, is here to guide, nurture, and educate you through those precious first months with your baby. This is not about sleep training. It’s about understanding your newborn, setting up healthy habits from day one, and learning how to respond with love, confidence, and calm.
Because the fourth trimester isn’t just about your baby adjusting to the world - it’s about you adjusting too and we’re here to support you every step of the way. ✨
What You'll Learn:
💛 The foundations of healthy sleep habits (without any pressure to "sleep train")
💛 Realistic expectations for newborn sleep, including what's biologically normal
💛 How to gently shape sleep with connection, not control
💛 Understanding sleep cues, wake windows, and fussiness
💛 Tips for settling, babywearing, contact naps, and creating a nurturing environment
💛 Reassurance around common worries like sleep safety, day/night confusion, and more
This course is a no-cry, no-pressure approach focused on responsive parenting.
It encourages cuddles, babywearing, bonding and slowing down to soak in the beauty of this tender time.
Whether you're a first-time parent or doing this all over again, this guide helps you let go of the noise and find what feels right for your baby.
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