4–12 Month Sleep Guide
Free age Appropriate (6wks-3yrs) routines guide (valued at $22.00) with each purchase
If you’re here, chances are sleep has started to feel all-consuming.
You’re bouncing between rocking, feeding, dummy runs, contact naps, short naps, false starts, frequent night wakes, and doing whatever you can just to get through.
You’re exhausted.
You’re overstimulated.
And you’re probably wondering why nothing seems to be sticking.
This guide is for the parent who is done guessing.
Designed for babies aged 4–12 months, this step-by-step guide helps you understand why your baby is waking, what’s contributing to the broken sleep, and how to gently teach more independent, settled sleep with a clear plan you can actually follow.
You’ll learn how to:
✅ Create Age-appropriate routines that support better nights and naps.
✅ Use gentle settling techniques you can feel confident about
✅ Build healthy, sustainable sleep habits that actually last.
✅ Troubleshoot common issues like regressions, frequent waking, early rising, and short naps
✅ Understand what’s normal and what can be gently guided
✅ Reduce night feeds, nap transitions and navigate regressions with clarity.
BONUS: 1 Month FREE Access to Our Private Facebook Support Group (valued at $16.00)
Get weekday access to certified sleep consultants who’ll answer your questions, and help you tweak the plan as you go. You’ll never feel stuck or unsupported.
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