Program 2: 4-12 Months – Infant Sleep Program
Program Two: 4–12 Month Sleep Guide
Your step-by-step guide to better sleep - for your baby and for you.
This program is perfect for families with little ones aged 4 to 12 months who are ready to make positive, lasting changes to sleep. Whether you’re:
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Wanting to build healthy sleep habits early on
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Struggling with short naps or frequent overnight wake
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Relying on feeding, rocking, or co-sleeping to get them to sleep
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Or just craving a routine that feels calm, predictable, and doable...
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Or just trying to understand what’s normal for your baby’s sleep at this stage...
This guide was created to take the guesswork out of it all so you can stop dreading bedtime and start feeling confident, rested, and supported.
Inside the Program You’ll Find:
✅ Age-appropriate day and night routines to follow
✅ Gentle settling options so you can choose what aligns with your parenting style
✅ Step-by-step guidance for building healthy sleep habits
✅ Support with common struggles like overnight waking, early rising, catnapping and more
✅ Tips for dropping night feeds, troubleshooting regressions, dropping naps and making sleep changes feel safe
✅ Reassurance around what’s biologically normal - so you’re not second-guessing every cry or wake-up
🎁 BONUS: 2 Months FREE Access to our private Facebook support group
Get weekday access to our team of certified sleep consultants - we’re in there Monday to Friday, answering questions, hosting lives, and helping you tweak the plan as you go. You don't need to be left wondering!
This isn’t just a sleep guide.
It’s a roadmap out of exhaustion - one that puts support, science, and compassion in your hands. Because better sleep doesn’t just change your nights…
It transforms your days. 💤💛
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