If your 4-month+ baby is feeding repeatedly overnight, showing little interest in daytime feeds, and struggling with short or unpredictable naps, you’re likely caught in a snack feeding cycle and it’s quietly working against both sleep and appetite.

This guide shows you exactly how to move away from that cycle.

You’ll learn how to anchor purposeful daytime feeds, and restore a feed → play → sleep rhythm - so your baby can build real hunger, stronger sleep pressure, and more settled naps and nights.